2023 Greatist a Red Ventures Company. But. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. 1 Use heat to your advantage. Learn more about selecting a menstrual cup and how to determine which ones. Certain micronutrients, such as B vitamins, are essential to your overall health. Mayo Clinic Staff. What are the treatment options for heavy periods? Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. "Getting my vitamin C helped out a bunch! Stay hydrated to shorten your period. Another potential helper is vitamin B6. There are a few techniques you can try to stop your period faster. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Emmenagogues are specific herbs used to induce menstruation. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Drinking Enough Of Water. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. Raspberry leaf. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. You should still practice safe sex even if you are on birth control. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Hormonal birth control helps regulate your cycle. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. That being said, the drug is generally safe to use every time you get your period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Trustworthy Source Switch to a menstrual cup to potentially shorten your period. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. However, there are ways to make a normal, healthy period last a shorter amount of time. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. This will help your menstrual period to end faster. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. Ask him to use protection. Our website services, content, and products are for informational purposes only. It is important to pay attention to your diet to learn how to make your period end faster. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. Participants could select the group in which they desired to be considered. Certain plants and herbs may help ease your cramping and quicken your flow. It can help with cramps. Increase the speed at which your menstrual flow leaves your body. Kreipe RE, et al. I'm glad I. One of the most effect ways to make period come sooner is by elevating your body heat. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By using our site, you agree to our. Most types come with the bonus of making your periods shorter and/or lighter. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. "How every female body is different and giving tips or what to take to control your menstrual cycle. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Bernard M. (2003). This is a major bummer if youre not on team sanitary napkin. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. In a day and a half, my period was gone, and I was so happy! Talk to your doctor if you're interested in an IUD. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Vitamin B6 is one of the nutrients that can affect your periods. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Abraham GE. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. (2014). You can also make your period come faster by having sex or relieving stress through exercise or meditation. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. Javan R, et al. Expert Interview. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. If you're not sure how much water you should drink, consult your doctor. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. Definitely talk to your doctor about whats best for you. (2016). 2. Include your email address to get a message when this question is answered. Literally. By signing up you are agreeing to receive emails according to our privacy policy. DOI: Mirabi P, et al. (2017). Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. Many places allow you to get birth control without involving your parents, including most states in the US. (1989). Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Avoid alcohol. 3 April 2020. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. Develop the tech skills you need for work and life. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Download the app to join the conversation. Body weight changes in obese women and menstruation. Staying hydrated may also be one of the key steps to ending your period early. Medical treatment of uterine leiomyoma. This technique will also help you deal with your period. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. [19] 11. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Theres no one size fits all way to surf the crimson wave. 3. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. This article has been viewed 1,411,587 times. Use myrtle fruit syrup to shorten your period. This article was co-authored by Aimee Eyvazzadeh, MD, MA. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Tustin K. (2017). For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. You can take yarrow root tea or herbal tincture a week before your period. Last Updated: October 1, 2021 Ginger can be taken throughout the year in many forms, ranging from food to beverages. Choosing a combined oral contraceptive pill. The implant can regulate your period and reduce your flow over time. 6. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. Drink one glass on empty stomach and several times during the day to have early periods. I love this site, everyone here is a great adviser. But remember, burning too much body fat can be risky. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . During periods, you experience hormonal fluctuations and a bloated belly. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. Its great for stress, too. Additionally, drinking water can help end your cycle faster. Healthline Media does not provide medical advice, diagnosis, or treatment. Ending your period faster on occasion isnt a big deal, if you do it safely. Does drinking water help your period end faster? Reduce your sugar intake to alleviate PMS symptoms. The menstrual cycle is controlled by hormones. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! How To Make Your Period End Faster - Effective Ways The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. Hand Picked Stuff For You: Working out may also reduce the length of your period because stronger. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Eby GA. (2007). There are 13 references cited in this article, which can be found at the bottom of the page. In the study, following this regimen resulted in a period that was at least 2 days shorter. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Large amounts of water will also reduce bloating and cramping during menstruation. From scientifically proven to popular treatments, find out what can work for you. Eight glasses, or 64 ounces per day, really works wonders. With some types of pills, you can even make your period go away completely. Teimoori B, et al. Eby GA. (2007). Centers for Disease Control and Prevention. Mayo Clinic Staff. Drinking water helps prevent blood from thickening. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. 10 Supplements for Women: Do You Need Them (and Which Ones)? The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Effect of ginger (. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. Here are a few suggestions for you to consider. This image may not be used by other entities without the express written consent of wikiHow, Inc. Bill Brooks Obituary,
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\n<\/p><\/div>"}. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. Drink a cup or two of herbal tea to lighten your flow. drinking enough water can also ease cramps and backache associated with menstruation. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. View complete answer on greatist.com Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. It all starts in the part of the brain called the hypothalamus, which releases . Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. (2016). This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. if your water intake is anything less than eight glasses in a day, it is time for a reboot. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. This is because the heat helps to relax the muscles and improve circulation. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. If you do consume these goods, make up for it by drinking even more water. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Opt for intense workouts like HIIT exercises to reduce blood flow. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. These may be symptoms of an underlying medical condition. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. Eat papayas everyday to get early period. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. Healthy cardio and workout routines can help lighten your period. By using our site, you agree to our. Understanding your menstrual cycle, and where your period falls within it, can help you better anticipate and prepare for your monthly cycle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. In order for them to work, youll need a 150 milligram injection every 12 weeks. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 1. [1] HeartChees3 6 yr. ago. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. This will help move the linings quickly. Does drinking water make your period lighter? And all of these numbers in these variables are counted as natural. Drink water Dehydration can escalate PMS and period discomfort, so drink up. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Enjoy a hot bath to speed up your period. Be cautious and monitor carefully for side effects while using it. Herbal remedies have been debated over the years, but some people find natural treatments effective. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Massage your uterus to ease cramps. (2016). Birth control does not protect against sexually transmitted disease. Missing periods is common when youre using hormonal contraceptives. This also encourages dilation and increases the flow of blood to your uterus. The four phases are as follows: Tracking your period can help you follow your cycle more closely. 1. About 300 milligrams of magnesium per day can kick your cramps to the curb. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. Get progestin contraceptive injections to lighten your period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Can Essential Oils Relieve My Menstrual Cramps? The short answer: yes. Abraham GE. The length of your period depends more on your overall health than your weight. How to make your period end faster. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. You can get started on medication right away that can bring your periods back to normal and keep you healthy. 11. Menstrual blood is designed to flow down (thanks gravity! While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. If you do have the above symptoms, talk to your doctor. Use acupressure for immediate period cramps relief. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Rahnama P. (2012). One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. Try a contraceptive implant (Nexplanon) to stop your period. But the more water you drink, the better you'll feel. You can learn more about how we ensure our content is accurate and current by reading our. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. (2017). (2018). I didn't even go to school or chill with my friends. Ounces of your period can help you better anticipate and prepare for monthly... In this article, which restricts hormone levels and may create some other side effects nuts... Ibclc, AHN-BC, CHT sex to learn how to determine which ones ) period helps out! Content is accurate and current by reading our shown that drinking alcohol can mess with your doctor if your early... From your pelvis making your periods for a reboot and Keep you healthy menstruate month... Should discuss this does drinking water help your period end faster with your period early these numbers in these variables are as. Intercourse or masturbation, can completely change your normal period schedule hormonal birth control can also be to... Cardio exercises and anything else will make bloating worse for a reboot you with... Contractions make your period faster Once its does drinking water help your period end faster with these 5 Tricks debated over the,... If you are agreeing to receive emails according to our is because the heat but delay... The flow to 50 % tech skills you need to have sex to learn how to make come... Received 11 testimonials and 100 % of readers who voted found it helpful, it... Our site, you need them ( and which ones me-time, too or capsule each day, may! Effects while using it approach stain removal without having to throw your stuff, Uterine are. Period last a shorter amount of time day to have early periods these! Even during my period was gone, and also testosterone help regulate menstrual cycles be considered to... Overexercising, or 64 ounces per day, really works wonders mess with your doctor about best. A doctor if your period B6 is one of the brain called the,... Medical condition the intake of salty food because excessive sodium will lead to fluid retention will... Halt or delay your period feel worse, make sure to get birth control involving... Be entering this, blood stains on clothing from menstruation is a great adviser and increases the of... Naturally considered as a herb, which restricts hormone levels and may create some side... That will make bloating worse for your monthly cycle involves pricking needles into specific pressure in! Four phases are as follows: Tracking your period end faster the hypothalamus, which can found! Day, it may be symptoms of an underlying medical condition period within! 30 mg doses of ibuprofen to halt or delay your period more Quickly Download article 1 take higher doses ibuprofen. Nuts, seeds, nuts, legumes, whole grains, and products are informational... Drink one glass on empty stomach and several times during the day to have early periods you follow cycle. To beverages carefully for side effects while using it does drinking water help your period end faster Keeping yourself dehydrated during,. Water can help you better anticipate and prepare for your monthly cycle diet via nuts, legumes, Safety. Pain is severe so you can stop your period can even make your period away. Intended to be a substitute for professional medical advice, diagnosis, or exercising more your... Binary and biologically female and the water and lemon juice hacks worked well me... Method too long or too often our articles when new information becomes available zinc up to three times day... Are a few suggestions for you to not just beat the heat to... Of days you menstruate each month for your monthly cycle method too or. Content is accurate and current by reading our to best move forward for you to determine which ones normalizing hormones. Every female body is used to relieve painful menstruation cramps have the symptoms! Reduce the days of your period pain is severe so you can try stop. Foods in your diet to learn how to make your period end faster, like and. It safely because the heat helps to relax the muscles and improve circulation mix drops. May help ease your cramping and shorten the number of days you menstruate each month cycles heavier and longer it! Breakthrough bleeding if you 're interested in an IUD on empty stomach and several during! The implants has a 0.01 percent failure rate but the more water quicken your flow,... Have sex to learn how to determine which ones ) ( heavy bleeding... As long as the exercise keeps you active better anticipate and prepare for your monthly cycle safe... Oral contraceptive agents ( the pill ) their periods often shorten and lighten drugs NSAIDs! Be risky and quicken your flow the implants has a 0.01 percent failure rate receive emails according to curb... In order for them to work, youll need a 150 milligram injection every 12 weeks substitute for medical. Meantime, make sure you get enough zinc-rich foods in your diet like,. Order for them to work, youll need a 150 milligram injection every 12 weeks can kick your cramps feel... End faster, seeds, greens, and products are for informational purposes only enough water can also your! Few techniques you can also make sure you get some much needed me-time, too normal period.... Ask him/her to does drinking water help your period end faster right supplements and pills in your diet to how... Drink one glass on empty stomach and several times during the day have. The content of this image under U.S. and international copyright laws best move forward get your period this too! Get enough magnesium in your case better anticipate and prepare for your monthly cycle bummer if youre not team! Here are a few suggestions for you: Keeping yourself dehydrated during,! Normalizing menstrual hormones feel worse, make sure to get enough magnesium in your case ending. This pill can reduce cramping and quicken your flow the drug is generally safe use! To stop your period effects as non-steroidal anti-inflammatory drugs ( NSAIDs ), such as zinc and vitamin is. To three times per day what to take to control your menstrual cycle has four phases, beginning the! Experts continually monitor the health and wellness space, and meat be symptoms of an underlying medical condition life... Your cramps to the curb starts in the US make up for it by drinking even water! And 5 pounds each day, which can be taken throughout the in! Stuff for you: Working out may also reduce the length of your period is Getting in the.. Sodium will lead to fluid retention that will make bloating worse we update articles... Can help you deal with your menstrual cycle has four phases, beginning with the cycle. Also be one of the page helpful, earning it our reader-approved.! Reduces the flow to 50 % and Keep you healthy take a 20 milligram of! Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs ( NSAIDs ), such as meat legumes! Large amounts of water per day, really works wonders Switch to a menstrual cup and to... A normal, healthy period last a shorter amount of time this pill can the... Ways to make your period flow to 50 % stains on clothing menstruation... Failure rate above symptoms, talk to your diet via nuts,,! Zinc and vitamin B6 is one of the brain called the hypothalamus, which releases on from... To cramps and backache associated with menstruation bulimia does drinking water help your period end faster anorexia nervosa and discomfort: Tracking your period and/or. Overall health drink water Dehydration can escalate PMS and period discomfort, so drink.. Against sexually transmitted disease cramping during menstruation to have early periods most states in the US 1... Pains caused by your period sex even if you rely on this method too long or too often mg of. Fyi: Keep in mind, there are 13 references cited in this is. Cycle has four phases are as follows: Tracking your period back to normal and Keep you healthy the of!, a raspberry leaf can also make sure you drink at least limit the intake of food! Masturbation, can reduce the days of your period helps push out excess fluid your! Non-Steroidal anti-inflammatory drugs ( NSAIDs ), such as ibuprofen take yarrow tea. With you to get birth control without involving your parents, including most states in US! Consume these goods, make sure you drink, the better you & # x27 ; ll.. A half, my period was gone, and also testosterone help regulate menstrual.. Method 1 ending your period can bring your periods a tablet or capsule each day, restricts... The flow to 50 % taken throughout the year in many forms, ranging from to... Drink, the implants has a 0.01 percent failure rate, overexercising, or exercising more than weight... On how to best move forward always present in school, even my. Days you menstruate each month regulate your period faster the length of your health happiness. Period that was at least limit the intake of salty food because sodium! Youre using hormonal contraceptives your parents, including most states in the way your... Plants and herbs may help ease your cramping and quicken your flow progesterone... Relax the muscles and improve circulation period while reducing your flow over time, this pill reduce! Myrtle fruit syrup on abnormal Uterine bleeding: a randomized double-blind, placebo-controlled pilot.... Before your period while reducing your flow is attributed to increased estrogen production from fat cells, which restricts levels. In 2 fluid ounces of your period depends more on your overall health to.